iOS Night Shift: Cómo dormir mejor después de usar tu iPhone
Por mucho que lo intentemos, algunos de nosotros simplemente no podemos dejar nuestro iPhone cerca de la hora de dormir. Siempre hay un correo electrónico más para revisar, otra ronda de Mahjong, una noticia de última hora (que nos costará dormir sin importar qué) o una última mirada a Twitter. Pero cualquiera que sea su debilidad nocturna, la luz azul dañina estará disponible para evitar una buena noche de sueño: ¿cómo puede evitarlo? Turno de noche de iOS es la respuesta.
¿Qué es la luz azul? La luz está formada por partículas electromagnéticas que viajan en ondas que varían en longitud e intensidad. Cuanto más corta es la longitud de onda, mayor es la energía. Las longitudes de onda de este tipo de luz son más cortas y producen más energía que otras ondas porque caen en el extremo del espectro electromagnético visible, la luz que los humanos pueden ver.
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Con el tiempo, la exposición al extremo azul del espectro de luz puede causar daños a largo plazo en los ojos y la interrupción a corto plazo de los patrones de sueño. Los estudios indican que la exposición a una gran cantidad de luz azul de nuestros dispositivos electrónicos puede dificultar el conciliar el sueño por la noche.
Cómo usar el turno de noche
La función Night Shift limita la cantidad de luz azul automáticamente en el momento que especifiques en la configuración. Esta característica cambia el color de la pantalla de tu iPhone, dándole un tono cálido más agradable.
Paso 1: Desde Ajustes, vaya a pantalla y brillo.
Paso 2: Activa el turno de noche.
Paso 3: elija entre la activación programada con la opción Por horario o manualmente usando activa hasta mañana.
Etapa 4: Establecer el control deslizante temperatura del color en algún lugar entre menos cálido y Más cálidos para adaptarlo a tus preferencias.
paso 5: ajuste el horario eligiendo por horario y después Del atardecer al amanecer en Automatizar programación, o en Personalizar horario elige las horas específicas que prefieras.
Elimina la luz azul con el filtro de color rojo
Si bien la función Night Shift de su iPhone limita las emisiones de luz azul para reducir la fatiga visual, es posible que desee hacer más para mejorar su sueño. Pruebe el filtro de color rojo para eliminar aún más luz azul que Night Shift.
Paso 1: En el menú Configuración, vaya a Accesibilidad.
Paso 2: ir Tamaño de pantalla y texto.
Paso 3: toque en filtros de color y activarlo.
Etapa 4: toque Filtros de color.
paso 5: Cambia la barra de intensidad al máximo.
Crea un atajo para el filtro de color rojo
Si está impresionado con la forma en que el modo de color rojo filtra la luz azul y si ha tenido un efecto positivo en su ciclo de sueño, hay una manera de facilitar el acceso rápido: cree un acceso directo para activarlo. a voluntad A continuación, te explicamos cómo hacerlo.
Paso 1: En el menú Configuración, desplácese hasta Accesibilidad.
Paso 2: escoger función rápida (Acceso guiado).
Paso 3: toque Filtros de color. Una pulsación triple del botón lateral puede activar o desactivar la función al instante.
Night Shift es fácil de configurar para el uso diario, mientras que el modo de color rojo lo ayudará a eliminar casi por completo la luz azul de su pantalla. Aún más efectivo es el uso de las mejores gafas con filtro azul; echa un vistazo a nuestra lista de modelos recomendados.
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